Swimming

Outing was organize on last Tuesday which turn out Wednesday was a super tired day for everyone..
But I am glad that Janet improve her swimming (with the help of ours encouragement) which made her almost able to swim half a lap without stop over.. haha

Hope this could be a weekly outing, but hor.. why i keep hearing ppl say swimming will make oneself out of shape rather to keep fit and slim??

Does anyone have the true fact of swimming?

Some photos we took that day ..

The most Sporty xiao jie of the day.. imagine we went there right after work..

Patapon rocks!!

Oops Kanna caught playing and ignoring them

Where is me? *Hump* why am I being left out.. if not who take this photo lah..haha

Dear complaining and ask me not to over workout myself on swimming.. but the most hate it is yesterday went swimming with him without sunblock.. damn it.. I got tanner.. tmd.. it will took me a longer time to get back fairer.. tmd ..
But yesterday.. I feel he does not seem to have the mood to swimming.. intial was like kinda unhappy.. haiz.. I guess I should not have ask too much.. to make him tired too.. but lack of excerise is not good.. at the least I find myself more energetic nowadays